<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Way Of The Ruck: Eating Miles]]></title><description><![CDATA[Equal parts sweat, good eats, and Jax Beach pride. Join Densenn and me as we Ruck the streets, burn serious calories, and immediately earn them back at our favorite local lunch joints.]]></description><link>https://www.mikevallely.com/s/eating-miles</link><image><url>https://substackcdn.com/image/fetch/$s_!Snoj!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe3e3107-d789-4126-b14a-cbaa65f52428_1280x1280.png</url><title>The Way Of The Ruck: Eating Miles</title><link>https://www.mikevallely.com/s/eating-miles</link></image><generator>Substack</generator><lastBuildDate>Sat, 17 Oct 2026 16:10:47 GMT</lastBuildDate><atom:link href="https://www.mikevallely.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Mike Vallely]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[mikevallely@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[mikevallely@substack.com]]></itunes:email><itunes:name><![CDATA[Mike Vallely]]></itunes:name></itunes:owner><itunes:author><![CDATA[Mike Vallely]]></itunes:author><googleplay:owner><![CDATA[mikevallely@substack.com]]></googleplay:owner><googleplay:email><![CDATA[mikevallely@substack.com]]></googleplay:email><googleplay:author><![CDATA[Mike Vallely]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Hard Pressed Burgers: It’s Not After]]></title><description><![CDATA[Eating Miles (Ep. 2)]]></description><link>https://www.mikevallely.com/p/hard-pressed-burgers-its-not-after</link><guid isPermaLink="false">https://www.mikevallely.com/p/hard-pressed-burgers-its-not-after</guid><dc:creator><![CDATA[Mike Vallely]]></dc:creator><pubDate>Sat, 17 Oct 2026 15:14:14 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/220865958/2f7b677c77222817e90d0a33722544ef.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>We set out with a simple mission: grind out miles through the neighborhood and earn some of the best smashburgers in town at Ink Factory. The food delivered, but the teamwork fell apart on the return leg when Densenn left me behind to haul 105 pounds solo.</p>]]></content:encoded></item><item><title><![CDATA[Sun Deli: Skater’s Welcome]]></title><description><![CDATA[Watch now (3 mins) | Eating Miles (Ep. 1)]]></description><link>https://www.mikevallely.com/p/sun-deli-skaters-welcome</link><guid isPermaLink="false">https://www.mikevallely.com/p/sun-deli-skaters-welcome</guid><dc:creator><![CDATA[Mike Vallely]]></dc:creator><pubDate>Sat, 17 Oct 2026 13:59:44 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/220853789/4aa92b37530ca43a8e58ee57e57a0a75.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Kicking off Episode 1 on the sand. Gray, windy conditions for the Ruck, wrapped up with a well-earned visit to a neighborhood staple and Jax Beach institution: Sun Deli.</p>]]></content:encoded></item></channel></rss>